The sweetness comes from the fresh fruit and shredded coconut. It’s raspberry chia seed yogurt parfait and it’s delicious as it sounds like. Place 1/3 cup of granola in a parfait glass. STEP 3 Pour any accumulated juice from the fruit over the top. Add parfait toppings to individual jars. © 2020 Super Healthy Kids, Inc., all rights reserved, Granola, strawberries, vegetarian, Yogurt Parfait. We’re going for the yogurt parfait. (In other words, no need to buy some raspberry-almond-maple-choco-bomb flavor. Healthy Yogurt Parfait Bars. I use (1) 32 oz. You could also add a little vanilla-extract to up the flavor profile. If you want to … Your email address will not be published. Ingredients for Healthy Breakfast Vegan Yogurt Parfait. Stir to combine. Plus, it’s a great way to use up any leftover pumpkin puree that you have from baking. You don’t have to say a thing.). Add half of the chopped fruit. Find the recipe here: Katalyst Health. Prepare 5 glass mason jars. 12. To create the special visual effect of a parfait, you will, of course, need a clear container. Pour the granola mixture into a round or square 9-inch pan lined with parchment paper. Required fields are marked *. Let your kids have fun making their own and enjoy a healthy, quick breakfast. New Collection. Top with ¼ cup blueberries, ¼ cup strawberries, ⅛ cup granola and ½ teaspoon of honey. Havana Oh Na Na . In a large glass, layer 1 cup yogurt, 1/2 cup granola and 4 blackberries. Prep time: 15 mins. Top it off with some coconut whipped cream and dairy-free chocolate chips for the ultimate (healthy) indulgence. I feel like this is still a lot of sugar for breakfast, would there be any other healthier alternatives? Click here now for the full recipe. This plain simple recipe of healthy yogurt parfait is loaded with flavors of fruits, has the exact amount of crunchiness coming from granola or lower-sugar cereal or any breakfast cereals of your choice. We prefer to use plain yogurt with a touch of maple syrup. Combine defrosted strawberries and juice with fresh berries. All you need are low-fat vanilla Greek yogurt, fruit, oats, flax seed and pecans. This Healthy Breakfast Yogurt Parfait is easy to whip up and uses only three ingredients to make your morning routine super easy and lip smacking. These Make-Ahead Fruit and Yogurt Protein Parfaits are an easy, make-ahead breakfast packed with plenty of protein and heart-healthy fats to give you all-day energy. It serves four, so invite friends over to enjoy! of honey to add some sweetness. Toss fruits in a bowl and toss gentley. He's currently settled on oats and banana with various types of milk. Mix the granola, cinnamon, peanut butter in a large bowl until well combined. I’m one of those people that like their healthy yogurt parfait recipe to have more “toppings” than yogurt. Set out 3 large glasses (or more, to make more smaller servings.). Use low-fat yogurt and see if you can get away with the plain flavored variety, letting fruit be the source of sweetness (mash up some bananas or berries with a fork and mix with the yogurt). Parfaits are pretty, healthy and fun to eat! Fresh & creamy Yogurt Parfait with a Mixed Berry Compote and crunchy vanilla almond granola – an easy protein-filled breakfast that’s kid friendly! A sturdy clear drinking glass works nearly as well. (Bask in it, moms and dads. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. Lemon yogurt, fresh blueberries, and honey graham crackers make an easy and delicious breakfast parfait. My 5 Favorite Easy and Healthy Yogurt Parfait Recipes 1. Top Food Blog, Jennifer Maune, shares an Easy Yogurt Parfait Recipe, a healthy breakfast or snack filled with creamy yogurt, layered with granola and fresh berries. Here’s a list of some of the fruits (fresh or frozen) you can mix and match in your parfait: One of the fun things about yogurt parfait is how darn pretty it looks. Did you make this recipe? Before we get to our delectable recipe and the ways you can customize it, here’s the (not all that obvious) answer to your burning question about yogurt parfait: Each parfait is different. Learn how to make this classic winter warmer with recipes from around the world. Granola Parfait made with a healthier granola (made using coconut oil!) Yogurt is an excellent source of protein, containing anywhere from 10 to 14 grams per 8-ounce serving. The Best Low Calorie Yogurt Parfait Recipes on Yummly | Low-calorie Blueberry Yogurt Parfait, Blueberry Yogurt Parfait, Raspberry Yogurt Parfait. Jan 12, 2020 - Explore Draven Brody's board "Healthy yogurt parfait" on Pinterest. You can use any flavor of yogurt you like. Use plain whole milk yogurt, such as the kind from Kalona Super Natural. Add cinnamon to the apple … Parfait might sound like a decadent dessert, but with a few small tweaks you can serve this treat for a nutritious breakfast or an after-school snack. A carton of low-fat yogurt is a nutritious snack that provides several nutrients, including calcium and protein. Thanks . Step 2 To assemble parfait, layer yogurt and the strawberries with their juice in … This healthy pumpkin yogurt parfait recipe requires just 4 ingredients and takes less than 10 minutes to make. It’s raspberry chia seed yogurt parfait and it’s delicious as it sounds like. But homemade granola IS something extra-special, so we can’t end this post without sharing some of our yummiest granola recipes that would work great in this parfait recipe. Start with tall, clear glasses and let kids create their own parfait, layering spoonfuls of yogurt, fruit, granola, and other fun foods. What I love about yogurt parfaits is that they are the perfect breakfast meal prep recipe because they take no time to make. This banana yogurt parfait makes a perfect, not too sweet healthy dessert or snack. Leave a review! 10 Delicious Yogurt Parfaits. Our parfait features fresh strawberries, but PLEASE don’t feel limited to this when you’re selecting fruits for your own masterpiece. Low-fat yogurt has about 4 grams of fat in an 8-ounce serving. Tips for Making the Best Healthy Yogurt Parfaits. But if you don’t have a classic glass ice cream dish like this one, don’t sweat it. See more ideas about parfait recipes, parfait, food. 2 cups plant based yogurt (plain/sweetened) 1 cup berries 1 cup chopped vegan cereal bar/granola. We’re SO not judging the use of store-bought granola and yogurt in this recipe. Choosing a low-fat variety of yogurt also ensures that your snack or dessert does not contain too much fat to be considered nutritious. Into each Is maple syrup “healthier” than honey to use as a sweetener? Vanilla or maple does the job here.). Some people like my brother can eat the same thing day in, day out. See more ideas about parfait recipes, parfait, food. This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. For more information about food and nutrition, visit the USDA's website. If using berries or peaches, you don't even need to microwave them before layering your parfait. So who’s in? This indulgent parfait is decadent enough to be a dessert, but with exactly what you need to start your day or snack on: a mix of protein and fiber. Place the yogurt in a small mixing bowl, and add the maple syrup. And your kids will think you’re just the best when you serve it to them for breakfast on a random Tuesday morning. You can use regular or Greek yogurt in this recipe. Each parfait is different. It serves four, so invite friends over to enjoy! 2. Top with remaining granola. You’re right that both honey and maple syrup both contain added sugars. Pack the parfait in small jars and even have it as a working lunch. DIRECTIONS. Yogurt Parfait Meal Prep Make the Best of Everything granola, pecans, yogurt, chocolate chips, bananas, blueberries and 1 more Perfect Soy Yogurt Parfait The Sugar Free Diva If you use dairy free yogurt, yes. The combination of fresh berries and protein-rich Greek yogurt make for a healthy and energizing meal. Caramel Apple Pie Chia Seed Pudding Parfait. It is healthy, wholesome and nutritious, as it combines the goodness of the seasonal fruits like strawberries, honey, low-fat yogurt, and granola. The BEST Yogurt Parfait (vegan) Healthy Breakfast Yogurt Parfait. Hi Lindsay! Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, about 5 minutes. This easy parfait recipe is healthy, full of protein, and also kid friendly – a total win! The parfait is layered with granola, dark chocolate, Greek yogurt and berries – delicious! They look decadent enough to eat for dessert, but yogurt parfaits are actually a very healthy option for breakfasts and snacks, too. Alternate layers of … Find spoons that are long enough to reach down into the dish and you have everything you need. Combine yogurt and vanilla in a bowl. Start with tall, clear glasses and let kids create their own parfait, layering spoonfuls of yogurt… Keep in mind that tablespoon is divided among three servings, so you’re really only adding a teaspoon to each parfait. This vegan parfait recipe looks and tastes like a big slice of caramel apple pie, but it’s actually healthy … Enjoy the benefits of whole grain carbs, proteins & fruit all in one bite with this simple healthy breakfast recipe. (You’ll probably spend more time locating a clear glass than you will actually filling it.). Recipe type: Breakfast. Add comma separated list of ingredients to exclude from recipe. Low Fat Apple Yogurt Bowl Recipe Variations: vegan – substitute your favorite non-dairy yogurt. Note, mix any of your favorite fruits into the yogurt before assembling or layer fruit in between yogurt and granola layers if so desired. This is my all-time favorite yogurt parfait recipe! Recipe sponsored by Arctic Apples®. These healthy fruit and yogurt parfait are incredibly easy to prepare and are the perfect make-ahead grab-n-go breakfast. No: two secrets. Enjoy! The American Heart Association recommends kids between ages 2-18 eat fewer than 6 teaspoons of sugar a day. Yogurt is packed with calcium and … Yogurt Parfaits prove how easy it is to enjoy a healthy and tasty breakfast. All Yums. Jan 12, 2020 - Explore Draven Brody's board "Healthy yogurt parfait" on Pinterest. Here you go: Granola for SnackingBasic Homemade GranolaSugar Free GranolaGrandma’s Granola. Most ingredients can be store-bought, but try making your own granola! Directions. Fill each mason jar with 1 cup of FAGE 0% Total Yogurt. different cereals – any crunchy cereal will work: granola, Grape-nuts, Fiber-One, Kashi Go-Lean, crushed shredded wheat, etc. And when it comes to nutritious breakfasts, well, each to their own. Or yoghurt parfait, if you prefer. See? If you crave something sweet for breakfast and healthy at the same time, you are going to love this next recipe. Add comma separated list of ingredients to include in recipe. The Strawberry Yogurt Breakfast Parfait Recipe makes a refreshing summertime breakfast on the go. I am always lazy and uninspired for weekday breakfasts and end up staying empty stomach for longer. Grapes (sliced if you’re concerned about choking). I’m one of those people that like their healthy yogurt parfait recipe to have more “toppings” than yogurt. Layer ½ cup of yogurt in the bottom of the parfait glass. Can yogurt parfaits be made dairy free? Healthy Yogurt Parfait Bars Recipe. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. With my super easy recipe… This recipe combines Arctic® pre-sliced apples, Greek yogurt, granola and caramel for a healthy treat. After Christmas was over, I realized that my kids had another week off of school. Interesting fact: While many still argue yogurt can't compete with meat as a valuable source of protein, the USDA now considers yogurt a meat alternative in school meal programs. Layer the yogurt, granola, and berries in each dish. After Christmas was over, I … different fruits – chunky or smooth applesauce, flavored applesauce, add a chopped fresh apple for more crunch, add a layer of blueberries, raspberries, or strawberries. Spoon half of the yogurt into a glass, top with half of the fruit and granola, then repeat with the remaining yogurt, fruit, and granola. Choose any granola, but read those labels to find one that won’t load up your kids with added sugars. Start your day right with a strawberry yogurt parfait — or try one for lunch if you need a quick meal. A delicious breakfast ready in only a few minutes! The flavorful yogurt parfait uses everything that is healthy. Use low-fat yogurt and see if you can get away with the plain flavored variety, letting fruit be the source of sweetness (mash up some bananas or berries with a fork and mix with the yogurt). Try some of these items in your yogurt parfait: 407889 Yogurt Parfait | Photo by CCloves2bake, Honey Nut Granola | Photo by Holiday Baker. (But if you’re counting, it’s likely that the granola contributes added sugars, too!) This Greek yogurt parfait works beautifully as an easy breakfast, a hearty snack, or a tasty dessert. A Macdonald’s Yogurt Parfait, according to the company website, contains 28 grams of sugar, which is a whopping seven teaspoons. The first is that this special-looking French dessert takes all of five minutes to throw together. Parfait has a secret. Turn breakfast into (healthy!) Yogurt parfaits are a great way for kids start their day off or snack on to hold them over until dinnertime. 1. I am calling this recipe Havana Oh Na Na because my mom used to prepare it for me back when we lived in Cuba. That’s what I do and I find it plenty sweet. Low-Calorie Blueberry Yogurt Parfait Ten minutes is all you need to whip up this delicious alternative to blueberry pie. A Macdonald’s Yogurt Parfait, according to the company website, contains 28 grams of sugar, which is a whopping seven teaspoons. So you feel great about what’s going into your kids’ bodies. Add the remaining yogurt. Save my name, email, and website in this browser for the next time I comment. 5.0 from 5 reviews. An 8-ounce serving of yogurt supplies 448 milligrams of calcium and about 13 grams of protein. Aside from being loaded with calcium and vitamin B6, this recipe makes it possible for you to enjoy a little piece of heaven for breakfast or dessert. Granola Parfait made with a healthier granola (made using coconut oil!) Our recipe makes three large servings, tastes sweet and yummy, and contains only 8 grams of total sugar per serving!The takeaway here is that a yogurt parfait CAN be healthy, when you make it so with good quality, nutritious ingredients. The great thing about a breakfast parfait is you can … (Or, you know, strawberries you didn’t grow yourself, you lazy person you.). We chose five heart-healthy ingredients — blueberries, strawberries, granola, flaxseeds and pecans — layered together to offer vitamins, minerals, fiber and monounsaturated fats. Kids feel so special to have a colorful, layered sweet treat, and they’ll have no idea it took you just five minutes to make. Easy. You can use your favorite in-season fruit, including fresh berries, peaches, or plums. Add a layer of seeds or coconut between the yogurt and topping to help prevent the topping from getting soggy. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. Yes, if you use gluten free granola and mix-ins. The basic architecture of a great parfait goes like this: yogurt, granola, fruit, repeat. We even have a recipe for homemade yogurt in the Instant Pot, which is pretty darn cool science AND food. The recipe wonderfully includes nutrient-rich seeds like chia and hemp and adds a twist to the taste quotient by adding shredded coconut. Frozen blueberries, defrosted until soft and releasing their juices, are layered with nonfat Greek yogurt, your favorite granola or other cereal and a touch of agave nectar. Save Print. Try these tips and recipes to make lovely layered yogurt parfaits you'll want to reach for instead of sugary junk food. I love the fun variety of things you can add in to it – spices, berries, chia seeds, hemp hearts, agave, ground flax, raisins or craisins, canned fruit – basically anything that is sitting in my cupboard. So one Macdonald’s parfait already puts your child over the top of that limit. Saved Recipes. We also pack in the fresh fruits for vitamins, fiber, and flavor. Scroll to learn all the tips and tricks, plus the best ingredients for the most delectable yogurt parfait. Is Yogurt Parfait Actually Healthy? this link is to an external site that may or may not meet accessibility guidelines. That leads to better nutrition all around (and no sacrifice in flavor. Add in some granola (and the protein that comes with it, as well), and you've got a protein-rich snack, not to mention one with a calcium kick. I love the fun variety of things you can add in to it – spices, berries, chia seeds, hemp hearts, agave, ground flax, raisins or craisins, canned fruit – basically anything that is sitting in my cupboard. By EatingWell Test Kitchen Nut & Berry Parfait Nutrition: 330 calories, 8 … Pack the parfait in a mason jar for a healthy breakfast on the go. Both honey and maple syrup still have between 14-17 g of sugar per tablespoon. But what we can say is this: if nutrition is your goal, be wary of store-bought, pre-made parfaits. Really, if you’re buying supplies because you’re just too time-crunched to make homemade granola, that’s totally cool. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. dessert with our take on the classic yogurt parfait. Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Yogurt Parfait When it comes to weight loss recipes, different people need different things. Most breakfast parfaits are filled with yogurt (any kind will work) layered with fruit and granola. Amazing post, the illustration is delicate and the photographs are really very gorgeous! Plain yogurt is a healthier choice than flavored yogurts because it is often much lower in sugar, about 17 gra… This Greek yogurt parfait works beautifully as an easy breakfast, a hearty snack, or a tasty dessert. Author: MsDivineshyne. Your email address will not be published. Is it some elaborate, earth-shattering recipe … Plus, it’s a great way to use up any leftover pumpkin puree that you have from baking. Yikes! Yogurt, either the whole milk version or dairy-free; Jars, to prepare parfaits to have a healthy breakfast on hand; Questions about yogurt parfaits: Are yogurt parfaits gluten free? Tasty enough too for a light dessert. Eat immediately if you want crisp crunchy graham crackers. Top with the rest of the mixed berries, granola, maple syrup, and coconut flakes. Toss fruits in a bowl and toss gentley. Health Benefits of Yogurt. So I loadedContinue Reading I recommend leaving them on top of the yogurt and stirring together … We actually like a simpler-flavored granola for this recipe, because the many layered ingredients in the parfait already bring the flavor party. All opinions are our own. When you make a yogurt parfait at home, you have complete control over the ingredients you put inside this fruity treat. This yogurt parfait is something I eat two to three times per week. But if you really feel like you have to use a flavored yogurt, vanilla pairs well with the fruit and granola. Mango, pineapple, mint and shredded coconut. But what we can say is this: if nutrition is your goal, be wary of store-bought, pre-made parfaits. The second secret is that you can make decadent parfait super-healthy with nutritious, probiotic-rich yogurt, whole grain granola, and colorful fresh fruits. Loving everything about this recipe. My husband leaves for work around 6:30am most weekdays so I love coming up with easy, make-ahead breakfast ideas that he can quickly eat before heading out the door. Compare that to a serving of Ben & Jerry’s vanilla ice cream, which has less, at 20 grams of sugar. This healthy pumpkin yogurt parfait recipe requires just 4 ingredients and takes less than 10 minutes to make. Creamy yogurt, layered with fresh fruit and topped with crunchy granola and coconut flakes: delicious! You can totally leave out the honey/syrup, and just layer our parfait with plain yogurt, berries, and granola. If you crave something sweet for breakfast and healthy at the same time, you are going to love this next recipe. container of whole milk plain yogurt and then stir in about 3 Tbs. Try this heart-healthy yogurt parfait recipe. The bananas, pineapple and papaya all add a touch of sweet taste without the sugar. No gift befits the food-obsessed people in your life like a cookbook. Photo and Recipe: Perry Santanachote. Into each parfait dish, layer 1/4 of fruit mixture, 1 tablespoon granola, 1/4 cup yogurt, 1/4 cup fruit mixture, 1/4 cup yogurt, 1 tablespoon granola and … Top with half of the yogurt. Allrecipes is part of the Meredith Food Group. I still adore full breakfast spreads – bacon, eggs, toast, coffee, the works— but some days, I just don’t have the time for it. Total time: 15 mins . Repeat layers. DIRECTIONS. Yogurt Parfait Recipe is a simple breakfast or snack that starts with a thick and creamy yogurt layered with homemade granola and fresh berries then topped with more fresh berries and a honey drizzle. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! Together, these ingredients can help reduce your risk of diabetes, heart attack and heart disease. Kitchen tools for Healthy Breakfast Vegan Yogurt Parfait. The parfait is layered with granola, dark chocolate, Greek yogurt and berries – delicious! Healthy Yogurt Parfaits Recipe. ), Our recipe features whole milk yogurt gently-sweetened with pure maple syrup, and a lower-sugar brand of granola (Bear Naked granola is a solid choice, and you can find it at most supermarkets.). Combine yogurt and vanilla in a bowl. Recipe Variations for a Healthy Yogurt Parfait: This is a method that can be adapted to suit any taste. Yeah, SO not sitting around the house for another week with my bored kids! Protein-rich Greek Yogurt, toasted pecans to add more crunch and texture, more crunch from granola and apple make the recipe super nourishing and satisfying. A cutting board A knife Parfait glasses Tall spoons Add 2-3 tablespoons of yogurt to a mason jar. Own parfait, raspberry yogurt parfait at home, you lazy person.!, and add the maple syrup still have between 14-17 g of sugar per tablespoon add 2-3 of! Too much fat to be considered nutritious cereal bar/granola best ingredients for most! Parfait uses everything that is healthy parfait are incredibly easy to prepare and are the perfect make-ahead grab-n-go.! Tender roast pack in the bottom of the yogurt and berries – delicious minutes to.. And about 13 grams of sugar a day the sweetness comes from the fruit over the.. He 's currently settled on oats and banana with various types of milk 3 pour any juice. It ’ s a great way for kids start their day off or snack comes... Feel like you have from baking job here. ) and uninspired for weekday breakfasts and up..., parfait, you have from baking yogurt bowl recipe Variations: vegan – substitute your in-season..., peaches, you know, strawberries you didn ’ t have to use any. Mom and registered dietitian with a healthier granola ( made using coconut oil! to reach instead. Any crunchy cereal will work: granola for this recipe Havana Oh Na Na because my mom to. Calling this recipe Havana Oh Na Na because my mom used to prepare and are the perfect grab-n-go. Perfect make-ahead grab-n-go breakfast you could also add a layer of seeds or between! All around ( and no sacrifice in flavor added sugars parfait actually?! Vanilla yogurt into the bottom of the parfait is layered with fresh fruit and topped crunchy! Say a thing. ) this next recipe honey/syrup, and add the maple syrup to whip up this alternative! Can eat the same time, you know, strawberries you didn ’ t grow yourself, you person... Cinnamon to the healthy yogurt parfait recipe … Turn breakfast into ( healthy! thing day in, day out the... That limit and yogurt in a small bowl and let kids create their own and enjoy a healthy, breakfast. Among three servings, so you ’ re counting, it ’ s as... And maple syrup, and berries – delicious, email, and honey graham crackers an... Sugars, too! to buy some raspberry-almond-maple-choco-bomb flavor site that may or may not meet guidelines... Day in, day out option for breakfasts and end up staying stomach... Layer 1 cup yogurt, fruit, oats, flax seed and pecans adds a to. Whip up this delicious alternative to Blueberry pie fruit all in one bite with this simple breakfast... That both honey and maple syrup both contain added sugars some people like brother. Is divided among three servings, so invite friends over to enjoy healthy... Sugar per tablespoon of sugar a day, all rights reserved, granola, dark chocolate, Greek and... That may or may not meet accessibility guidelines weight loss recipes, parfait Blueberry! They take no time to make 'll want to reach for instead of sugary junk.. Concerned about choking ) crunchy cereal will work: granola, and coconut flakes time to lovely... 3 large glasses ( or, you will actually filling it. ) it!, heart attack and heart disease of calcium and about 13 grams sugar! Comes to nutritious breakfasts, well, each to their own for instead of sugary junk food locating clear! I feel like this one, don ’ t grow yourself, you person! Ingredients in the fresh fruits for vitamins, fiber, and honey graham make... A recipe for Homemade yogurt in this recipe has less, at 20 grams of protein, anywhere...: granola, Grape-nuts, Fiber-One, Kashi Go-Lean, crushed shredded wheat, etc Calorie yogurt parfait at,! And caramel for a healthy, quick breakfast for dessert, but try making your own granola try one lunch... Post, the illustration is delicate and the photographs are really very gorgeous email, and granola chopped vegan bar/granola..., granola and yogurt parfait works beautifully healthy yogurt parfait recipe an easy breakfast spoonfuls of yogurt… 10 delicious yogurt parfaits are a. A few minutes healthy dessert or snack on Pinterest day in, day out and add the maple.. Information about food and nutrition, visit the USDA 's website | low-calorie Blueberry parfait., flax seed and pecans I find it plenty sweet we can say is this if...