I baked them at 350 degrees. These healthy coconut macaroons are another French delight that we can prepare in a healthy and fit way. In a bowl, beat egg whites, cream of tartar and salt until stiff peaks form. Gluten free coconut macaroons with a subtle maple vanilla flavor made with healthy, whole ingredients, naturally sweetened without refined sugar and finished with a drizzle of dairy free melted chocolate. Coconut Macaroons: 1 (14 ounce) package sweetened coconut flakes or 5 1/3 cups. Place the coconut, condensed milk, vanilla, and almond extract in a large bowl and stir together until combined. These coconut macaroons are loaded with coconut flavor and sweetened only with pure maple syrup. It’s a wonderful texture … These healthy macaroons will keep for up to three days at room temperature. STEP 2. I’m glad you enjoyed them. Tips for Making the Best Macaroons the Way YOU Like Them! But don’t worry, they’ll turn out just as soft, chewy, and perfectly coconut-y. ★☆ Paleo-friendly, gluten-free and vegan. I think coconut flour would really change the texture and not be the best sub. beat egg whites in a separate bowl till medium peaks – see photo. mine ended up in a splat on the pan haha. They will firm up as they cool so wait about 15 minutes or so before serving or dipping in chocolate. The ingredient links below are affiliate links. If you like coconut, you’re in luck because these coconut macaroons are loaded with coconut flavor. Can you repost the link to the coconut- the link above didnt work. ★☆. YUM! Servings. I would stick with the shredded coconut if possible. For Keto Macaroons: Add 3 1/2 tbsp melted coconut oil in place of the maple syrup, and sweeten with uncut stevia to taste. I have made this recipe 3 times already and it’s now my husband favorite dessert by far!!! love that they’re not a billion ingredients or steps! Once they are formed, fold egg … OMG! Gently spoon in 1 tablespoon scoops onto a parchment paper lined baking sheet. Did you change anything about the recipe? Easy Coconut Macaroons Healthy and easy coconut macaroons – two ways! Stir in the sweetened condensed milk and … Let me know if you try the recipe. My version leaves out the unhealthy ingredients and swaps it with natural sweeteners and raw coconut … In a separate bowl mix together maple syrup or honey, vanilla, coconut, melted coconut oil or butter, and maca if using. In a separate mixing bowl, whisk with electric handheld mixer … ¼ teaspoon salt. Make the macaroons. They’re perfect with a cup of tea and are suitable for those with dairy, nut, and gluten allergies. The best part? 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. Bake the Macaroons at 320°F or 160°C for 25 minutes or until the sides and bottom are golden brown and the top is slightly brownish. SHould I not melt the coconut oil before i add it in? . I was looking at another recipe before this, much more complicated calling for room temperature eggs (suggested they sit for an hour to warm up) – like ain’t no one got time for that! , Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. I love a recipe where I already have all the ingredients! For Paleo Macaroons: Use either almond meal or coconut flour for the 1 tbsp flour of choice. Do you love coconut macaroons? Chewy Coconut Macaroons - Only 6 Ingredients. Sitemap. Look out for coconut flakes or shredded coconut if you can find it for extra crunch in your macaroons, but desiccated coconut works just beautifully if you can't get it. Why do one recipe, when you can do coconut macaroons two ways! I had no idea Coconut Macaroons were so easy to make! Whisk together the eggs, coconut oil, stevia, and vanilla. using a scoop or 2 spoons place macaroons on baking sheet about 1 inch (2 1/2 cm) apart. Leave to stand for 10 mins. The Best Healthy Coconut Macaroons Recipes on Yummly | Coconut Macaroons, Lemon Coconut Macaroons Recipe (vegan, Paleo, Gluten Free, Dairy-free, Refined Sugar-free), Keto Magic Coconut Macaroons just over 1/16 tsp salt. Let the mixture rest in the refrigerator for 30 minutes so that the coconut can soak up the mixture. How many ingredients should the recipe require? Healthy Coconut Macaroons. They’re perfect for when you’re craving something sweet, but want to stick with your healthy eating goals! Maybe start with 1/4 cup of coconut flour. These turned out so good!! A perfect coconut macaroon is slightly golden on the outside and soft and supple inside. Coconut macaroons are a Passover staple, especially in my household growing up. 1.7g Protein. These healthy coconut macaroons are delicious and chewy. Scoop heaping tablespoonfuls of the coconut mixture about 1 inch apart onto the baking sheet. Melt the chocolate in a heatproof bowl over a pan of simmering water, making sure the bowl doesn't touch the water, or in short 20-second bursts in the microwave. Enjoy the keto coconut macaroons with a nice cup of coffee or tea! Proceed with recipe. https://www.eaglebrand.com/recipe-detail/coconutmacaroons-3974 Sweetened only with honey, then we use quinoa and combine it with the coconut for a superfood-packed cookie. Thanks for this recipe. Do you have a coconut oil alternative? Cut out the circles and arrange on the lined baking sheet, evenly spaced apart. 4 Ingredient Healthy Coconut Macaroons I LOVE food that tastes ‘naughty’ but is actually good for you/not that ‘naughty’ at all and these healthy coconut macaroons are just that! Healthy coconut recipes are among my most favorites, and this one definitely deserves a place of honor among them. I also added chocolate chips instead of doing the chocolate drizzle. 2 teaspoons vanilla extract. You’re so welcome, Jennifer!! I did melt the coconut oil. But, when a recipe is mostly based on coconut as the main ingredient, it’s best to not make it at all if you can’t eat it. You’ll find real food recipes, meal plans & healthy habits. Try Different Flavors: Feel free to substitute the vanilla extract for coconut … https://healthbeet.org/low-calorie-coconut-macaroons-recipe Haha. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Lemon Coconut … Skip. In this post I’ll be sharing an Easy Coconut Macaroons Recipe.These coconut cookies are so delicious! Last updated Sep 27, 2020. In a large bowl, beat milk and lemon juice on high speed until thickened, about 3 … http://www.shananigansnotebook.blogspot.com, Healthy macaroons? For this particular macaroon recipe, I opted for egg … This is the ultimate gluten-free, healthy macaroon recipe. Shoot! Did you use the amount listed or add any extra oil? These were delicious!! I’m so glad this macaroon recipe was a hit! unsweetened fine shredded/desiccated coconut, http://www.shananigansnotebook.blogspot.com, 10 Mason Jar Salads to Meal Prep This Summer. Add the coconut, a pinch of salt and the vanilla, then stir until … Be sure to use fine shredded/desiccated coconut. Coconut macaroons easy recipe here! 415,527 suggested recipes. Coconut macaroons are my most favorite cookies. The same thing can be applied to these Chocolate Coconut Macaroons. Step 6 Tip the shredded coconut into the bowl of a food processor and blitz for 1–2 minutes, until the flakes are the size of desiccated coconut. Using the cutter (or glass) as a guide, draw 12 circles, each 6cm in diameter, on the rice paper. Hey Rory – I wouldn’t recommend using coconut flakes because the macaroons won’t hold together as well and will spread way too much. In a separate bowl mix together maple syrup or honey, vanilla, coconut, melted coconut oil or butter, and maca if using. One Keto Coconut Macaroon has 0.3 net carbs (0.9g total carbs with 0.6g dietary fiber), 2.9g of fat, 0.9g protein and 32 calories. I know summer is just around the corner and we all want to look good in our suits. They make a perfect treat after lunch or dinner, or at a tea party or picnic. Add the coconut, a pinch of salt and the vanilla, then stir until combined. They’re perfect for when you’re craving something sweet, but want to stick with your healthy eating goals! :-*, These look amazing and I can’t wait to try them! Luckily these detox macaroons are healthy, detox approved and won’t undo any of the progress you’ve made. You only need SIX ingredients… minus the chocolate chips (which are optional). Fold in nuts, corn flakes, coconut and vanilla. Here’s what you’ll need to make them just as good as a classic coconut macaroon. Yes please!!! Gah! They’re perfect for when you’re craving something sweet, but want to stick with your healthy eating goals! Print RecipeHealthy Macaroons. Scoop heaping tablespoonfuls of the coconut mixture about 1 inch apart onto the baking sheet. Both times they have spread out ALOT on the pan? Traditional macaroons are made with sweetened coconut flakes (which contain some really strange ingredients), plus sweetened condensed milk and egg whites. Store any leftover macaroons in the fridge or freezer. Healthy Coconut Macaroons (gluten-free, low-carb, dairy-free, 5 ingredient) A lightened up dessert perfect for those days you want something light and sweet. Mine spread a bit but I don’t mind. I think they look like little balls of snow, which makes them perfect for the holiday season, but honestly I love eating them year-round. The presentation is an added bonus, Brittany! Your email address will not be published. The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. These sugar free 3 ingredient coconut cookies are ready in less than 20-minutes and taste crazy good, while being gluten-free and healthy! For this version I melted chocolate chips for dipping and drizzling, but the chocolate is totally optional. Bake for 20-22 minutes. Make paleo gluten free macaroons … https://www.tasteofhome.com/recipes/quick-coconut-macaroons . These macaroons are not only totally delicious but are super easy to make too and require just four ingredients; you simply mix, shape and bake, that’s it! (Are they cookies? Those are sweet, fluffy coconut cookies, slightly crunchy from outside, and soft inside. I can’t figure out why this is happening to some people but not to others. Can you substitute coconut flour for the almond flour? I’ve found a couple brands that make fine shredded coconut that works perfectly including Let’s Do Organic (they sell it at most grocery stores, on Amazon and at Target) or the Bob’s Red Mill fine shredded coconut. Healthy Coconut Macaroons (gluten-free, low-carb, dairy-free, 5 ingredients) Super simple, quick and easy, gluten-free , 5 Ingredient Healthy Coconut Macaroons. fruit curd, coconut macaroons, egg whites, sweetened coconut and 3 more. Coconut macaroons have crispy outer edges and a soft and chewy center and are a favorite treat anytime of the year but especially during the holidays.. Ok I’m done now. They are a little bite size treat thats are fast and easy to make. Hey Lisa – You could use butter, ghee or another oil as a substitute for the coconut oil if you prefer. 1 cup unsweetened shredded coconut. Add sugar and beat together until well blended and fluffy. Very nice work, I’ll probably make them again! Enjoy the macaroons plain, or if desired, dip the completely cooled macaroons in any variety of … I figured with all the salads I’ve been posting for the Salad Every Day Challenge we needed a little dessert. bake for 20-25 minutes or until golden. Thank you for your support. These scrumptious little coconut cookies are great for sharing too! So glad these macaroons turned out for you, Noha. I will definitely make again but play with the amount of oil. I so appreciate it. Place macaroons in the fridge/freezer for 5-10 minutes to allow the chocolate to harden. Either way, I’m so glad these macaroons turned out for you, Carly!! Thanks for sharing! Hi Alice. Coconut Macaroons. These crunchy on the outside and chewy in the middle macaroons are easy and inexpensive to prepare, making them the perfect sweet treat. Coconut macaroons, on the other hand, are delightful little cookies made from shredded coconut held together with egg whites and sugar. Use a rounded Tablespoon or small cooke scoop to scoop batter onto a cookie sheet lined with parchment paper. would coconut flour instead of the almond flour? I am going to have to try again I think maybe I added too much coconut oil? So easy to make, too! Thanks for sharing. Make sure to tag your recreations: #eatingbirdfood. Bob's Red Mill Unsweetened Shredded Coconut and Bob's Red Mill Fine Macaroon Coconut (Unsweetened) are both terrific choices. https://www.nestandglow.com/healthy-recipes/3-ingredient-banana-macaroons . These coconut macaroons … Instead of a cookie, I like to call it baked coconut ladoo as this taste exactly like coconut ladoo. Healthy Coconut Macaroons Recipes 415,527 Recipes. Jan 16, 2016 - A food blog with simple vegan recipes for everyone. Made without oven. They’re 100% delicious without the chocolate as well. Make them without or without a chocolate bottom. Vegan coconut macaroons - delicious and healthy cookies recipe with step by step pictures. Do this step gently so as not to … These will not taste like regular cookies. Since the volume of coconut makes up about 90% of the ingredients, maybe macaroons are not the recipe you are looking for. They might not look so pretty but they’re still so good!!! Once baked they’re crispy on the outside with a tender and moist center. Ingredients. Mine flattened out but oh so delicious and simple!!! Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. ★☆ I’m thinking that if too much coconut oil got added that might be why the macaroons are spreading a bit. Hi Hannah! I have made these twice and they are delicious!! So glad you found me and enjoyed this recipe. ★☆ Blend until you get a thick and sticky mixture that holds together, with smaller, but still noticeable … 1 bag Coconut Snack Mix. I’m pinning them on my “to-make” list. Add More Coconut for Extra Crunch: If you want your macaroons to be a little more light and crispy, add an extra cup of coconut flakes. Syrup with fruit ( fresh/frozen/dried ), heat for another 10 seconds or so up as they cool so about! Had theirs spread, maybe they used too hot/warm coconut oil might when. 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